Thai Chili Chicken and Peppers with Mango

Thai Chili Chicken and Peppers with Mango

Yield: 5 servings From Episode 31

Seared chicken strips with bell peppers, fresh mango, and Thai basil in a homemade sweet chili sauce. High-protein, weeknight-friendly, and great over rice.

Ingredients

  • 1½ pounds chicken breast, cut into 2–3-inch strips
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1 teaspoon ground turmeric
  • 2 tablespoons olive oil, divided
  • 1 large red bell pepper, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 1 large mango, peeled and sliced
  • 4–6 leaves Thai basil, thinly sliced (or a handful of cilantro)
  • 3 tablespoons Thai chili paste
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice (or rice vinegar)
  • 1 tablespoon honey
  • 3 cloves garlic, crushed or minced
  • 1 teaspoon minced ginger

Steps

  1. Mix sauce ingredients together and set aside.
  2. Toss chicken with flour, ginger, black pepper, and turmeric until coated.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken until golden and cooked through, about 4–5 minutes total. Transfer to a plate.
  4. Add remaining olive oil and peppers to the skillet; sauté about 2 minutes until beginning to brown.
  5. Add sauce and cook 1–2 minutes until thickened. Return chicken along with mango and basil; toss to coat and remove from heat.
  6. Serve over rice and garnish with extra basil, lime, or chili crunch if desired.